Lisa's Lists for a Long Run
To wear: (for tomorrow anyway)
White Nike tech shirt
ankle socks (hate ankle socks, usually wear no show, but currently sporting a huge scrape on the top of my foot/ankle area)
To run with:
Garmin (on left wrist)
IPOD touch (tucked into pocket on my skirt's compression shorts)
Nathan Quickdraw Plus water bottle strapped to right hand (loaded with the following 3 items)
To keep in the van: (I'll be driving to the lake tomorrow to run)
extra water bottle
post run snack (probably SoyJoy tomorrow)
Flipflops (so I can start airing out my scraped up ankle immediately afterwards)
Nasal saline spray
No stick pad XL Bandaid (for the scraped up ankle!)
one other unmentionable that I'll spare the details on!
The night before:
Lay all above stuff out
Plan out breakfast/pre-run snack
There you have it. Seems like a lot, but really it's not as bad (or as much) as it looks like all typed out.
Oh, forgot, set alarm for a ridiculously early time (for me)!
Here's hoping for an amazing 8 mile run in tomorrow morning!